Posted on August 19, 2025 in News
Pyridoxine in untreated beans cereals, peas, potatoes, beans, vegetables. Folic acid (vitamin Bc) Promotes blood formation, stopping atherosclerosis. Along with B12 is contained in the chromosomes and is essential for cell multiplication. When it lack of people sick macrocytic anemia. The main supplier of folic acid – the leaves of certain plants. Speaking candidly Dr. Paul Craig Roberts told us the story. Folic acid is used in bad work circulatory system, liver (for obesity), together with cyanocobalamin – with anemia, urticaria, pellagra, ulcerative colitis, glossitis. Nicotinic acid (vitamin PP) Improves carbohydrate metabolism, is necessary in tissue respiration, dilates blood vessels, has beneficial effects on circulation blood, improves motor and secretory functions of the stomach, improves the structure of pancreatic juice (for diabetics), normalizes the antitoxic function of our liver. With its lack of maintenance affects the skin integument develops dementia (central nervous system), there is pellagra, which is characterized by diarrhea and dermatitis.
Nicotinic acid is used in liver disease, atherosclerosis, enterocolitis, various forms of psychosis, poisoning sulfanilamides. Its suppliers: legumes, fruits, zlakrvye and mushrooms. Pantothenic acid (Vitamin B3) Accelerates the regeneration of, participates in the water and protein metabolism. Many of its In wheat, peas, barley, asparagus, rye. It is used in some diseases of the nervous nature, and locally – with burns and chronic ulcers. Biotin (Vitamin H) is required for the exchange of fatty acids and for transfer of carbon dioxide in organism.
When it comes inadequate fatigue, appetite disappears, there are muscular pains. Located in peas and soybeans, eggs and oatmeal. Vitamin B12 (cyanocobalamin). Has antianemic action stimulates the synthesis of nucleic acids and proteins.
Posted on August 10, 2025 in News
Health risks can result his fruit and vegetables are healthy. Everyone knows that. Surprisingly, you’ll find very little mention of Economist on most websites. Unfortunately, not everyone is that the consumption of fruit and vegetables is declining in Germany, although was found again and again in various studies that can be with sufficient intake of fruits and vegetables promote heart health, prolongs the life of even. A related site: Economist mentions similar findings. Special positive properties for fat metabolism are attributed to individual fruits, such as apples. If it so no question is that fruits and vegetables good for health are, then remains only the question of how much we daily must eat of them, achieving significant positive effects and whether there may be alternatives for fruit and vegetable mould. A recently published study from Finland has shown the positive effect of fruit and vegetables on the health of very impressive. Click Philippe Heilberg to learn more.
From three servings of fruits and vegetables daily, it is noticeable. Eight servings a day may increase the risk of coronary heart disease to die to 22% lower. Who for example, manages to eat daily eight apples, must worry about his health from a nutritional standpoint. Unfortunately very few people do it. Even the three apples every day at least to achieve a small health effect, are a permanent challenge for many. Recent statistics show that daily consumption of fruits and vegetables per Germans just corresponds to an Apple and that even with a declining tendency. Against the background of this negative development, it is necessary, alternatives to think about, as long as the consumption of fruit and vegetables is equivalent to not meet the health requirements. It is the question whether nutrients to compensate for the inadequate consumption of fruits and vegetables from a health perspective, at least in part in the form of tablets and capsules. This is quite certainly not completely, to fruits and vegetables are far too complex to reproduce it in pills to.
Posted on July 4, 2025 in News
Everyone knows that summer is practically impossible to grow stout. It's hot, there's not much to like, but if swimming in the sea and playing on the beach volleyball and even a delicious high-calorie meal did not affect the shape! But come autumn, and each the girl is afraid of winter gain extra pounds, from where they would have difficulty getting rid next spring. Autumn recover very easily: it is promoted by the nature itself. Our body is preparing for the cold winter season and tries to keep any excess calories as fat reserves. However, this can be avoided by observing a few simple rules! Remember that now need to be especially attentive to the fact that much and when you eat: no solid night dinners! And then before a new release you will not have to torture myself a hunger strike and give up favorite foods to look great in a swimsuit.
The most simple and useful that you should do – replace the conventional low-calorie foods counterparts. For even more analysis, hear from Tyler Sweatt. Use light mayonnaise instead of regular, yogurt with herbs instead of sauce, tomato paste with spices instead of ready-made ketchup, low-fat milk and sour cream: to taste products are no different, but keep your clothes size for the whole winter, they will help you. The store compare calorie adjacent products before buying and give preference to lower fat. If you it seems that it is easier for a while diet without changing your diet at other times, you should be aware that dietary transition to be gradual. So less risk of break and instead of apples to eat for dinner, a large piece of cake. Barbara Marcus has compatible beliefs. In a sudden change in diet makes no sense, so you only do harm to their health.
Therefore you should not rely on the fact that the rigid diet will help you get rid of all that you have eaten in the fall. Indulge in the fact what you want, simply limited to a small portion of the upcoming season. In addition to increased attention to what you eat, fall and winter do not forget about sports. How many times has been proved by scientists, only with exercise and healthy diet can help achieve a perfect shape. Effect only on the proper nutrition can be quite noticeable. Therefore, in winter it is not necessary to relax, take some time to maintain its shape.
Posted on October 30, 2019 in News
First glasses or longtime wearers: get smart, which glasses to meet your needs are the best. About 40 million Germans age 16 wear glasses. 1 Who needs glasses, should consult and seek the best an optometrist. No matter whether it is a simple reading glasses or extravagantly customized progressive lenses. Because glasses should always optimally meet the individual needs of the wearer.
“ZEISS optometrist of Tobias FARA, FARA AugenOptik, Pforzheim, describes it as follows: A first glasses with a very slight visual impairment, who would like to use a pair of glasses mainly to driving a car or television, must be advise otherwise the lens equipment and finishing as a long-time glasses with severe myopia, that for the first time reaches a bifocals to.” So, it is important that opticians and customer search take time for a detailed conversation after the ideal Visual solution. The optometrist can query information about vision abnormalities and habits; the customer express his expectations and demands on the new glasses. Only from the combination of the individual characteristics of the eye as well as the subjective preferences of the wearer of glasses look solution can be derived. The following table helps the right questions to ask the optometrist and along with its expertise and experience to find the best glasses for himself. I. eye review of eye examination will determine what kind and what degree of refractive error are available. I start with a kind of medical history and ask specifically what needs and problems the customer has. Before I perform the eye test, I explain exactly what benefit the technical devices have and what are the individual steps of the Visual analysis. Subjective eye tests, create ideally in combination with a machine created objective see profile. a comprehensive understanding of the eye” (ZEISS Jurgen Jainta, optician optometrist) Schutz, Pforzheim) what methods the eye checking apply? What exactly you check for an eye test? II.