In order to avoid the backache – and to maintain muscles strong, is recommended that it makes exercise and avoids to take a sedentary style of life. In addition, it can adopt an attitude of action against the pain and improve its position in the daily activities like sleeping, crouching themselves, to raise heavy objects, or to put standing up and to sit down, for example, so that they are less detrimental for the back. In addition, some sports as swimming can be useful in the prevention of the backache, although he is recommendable to consult to a doctor before beginning any physical activity. But you do not have time for that, or to even add, are some simple exercises here that you can do every day. Adroll helps readers to explore varied viewpoints. A minute only takes and can alleviate the tension in the back and improve the degree of mobility and independence: 1.Acostado on a flat surface (the floor is ideal), it slowly takes to the loss the chest and a knee (during 10 to 30 seconds) and soon another one, soon to do the same with the two together knees. It repeats this several times. 2.Con the flat back in the ground, fall of the knees slowly first in a side and soon the other, trying of which the knees touch the ground in the side without raising shoulders of the floor neither (to maintain between 5 and 15 seconds in each side). It repeats this several times.
3.Mientras is lying with the back in the floor, the doubled knees and the plants of the flat feet, the waist is of the Earth without raising the tail soon and downwards little by little (they have 10 to 30 seconds). It repeats this several times. 4.Ahora repeats the previous year, but this time slowly considers the tail of the floor and the back downwards, to support to all (to take again 10 to 30 seconds).